FRENCH YOURSELF WORLD presents May 14 WELCOME - Virtual Retreat May 16 to 20 THE VIRTUAL TRANSFORM RETREAT 5 DAYS from Your Home ... Ingrid brings Monaco & the Retreat Experience to you.
Feel your best.
Look your best. TRANSFORM.
THE TRANSFORM RETREAT EXPERIENCE Virtually
Ingrid's VIRTUAL TRANSFORM RETREAT A French Yourself World event, will host 15 attendees only, for 5 full days including interactive daily webinars offering every single activity, content & meals from our Transform retreat. You will literally spend 5 days interactively with Ingrid, her team and Collaborators in the wellness space thru Live Webinar meet ups, as well as daily personalized digital deliveries designing your 5 days of VIRTUAL transformation and FRENCH YOURSELF lifestyle.•••
Ingrid's FIRST EVER VIRTUAL EVENT : Will give you the transformation body, mindset & lifestyle during the 5 days webinar providing you with 5 days of interactive virtual meet-ups, cooking classes, workouts @themethod.official All hosted LIVE & personally by Ingrid. + daily workout sessions twice daily during the 5 days virtual guided RETREAT will be customized, hosted and taught by Ingrid, and delivered to you via video, digital e-books and daily newsletters, recipe and more interactive digital content & meeting Webinar. All live events will be via Camera, so make sure you have a camera-enabled device to participate. +Daily Meals cooked via Live Cooking Class with Ingrid - combined with Quick easy recipes from Ingrid's Cookbook to prepare each day and that you can share with your family, while living the retreat experience with us. +Daily Meet-ups Webinar with Ingrid & Special guests & contributors in the wellness, beauty, fitness and medical fields, as well as a ENERGETIC CLEARING, Live. +A preliminary Private consult with Ingrid to determine your Gangster Chic Brand products protocol and provide ingrid with insight to select 200 euros worth of the best suited items she will include in your TRANSFORM box for you to take 3 weeks prior to arrival, in order to insure a POWERFUL and postive Hormonal response to your TRANSFORM retreat fitness activity, lifestyle tweaks & eating / nutrition. + A last day private consult with Ingrid, to debrief, discuss your transformation and send you on your way with all the tools you need to continue your transformation & see durable results. THE GOAL TO "THE VIRTUAL RETREAT EXPERIENCE” to your transformation is to give you the foundation, the science, the tools, the sensations & start seeing some results virtually, and interactively (live) for 5 days, and gift you the INVALUABLE recorded material of our 5 days together to easily keep it up and LIVE your life like a transform retreat for as long as you wish. What to Expect? In a nutshell a lot more than we can describe because Ingrid plans on spontaneously adjust the experience and enhance it following the flow, reading the room, and never delivering a cookie cutter experience for 15 absolutely beautiful unique women. For those of you who cant make it to our Transform Retreat here in the south of France, this 5 day Webinar-Like virtual retreal will transport you closer than ever to living theexperience virtually & see the same TRANSFORMATION. Ingrid will host 15 guests ONLY - There are only 15 spots available here. RETREAT Date: MAY 14 , 2022 Our Welcome Live Tour of your retreat ahead, all your questions answered, and your asks recorded to accomodate throughout. Update: By now Ingrid has met most of your thru your preliminary private consult, and has already tweaked the live experience she wishes to provide you with to be more personal and personalized with some one on one activities instead of groups. The pace of the retreat has also been adjusted to deliver better and adjust seamlessly to your daily life, to offer a day rest if needed (or a day off) and extend the retreat to May 23 and 24 as replacement days. Location: From the Comfort of your Home Time: The LIVE and Interactive portions of each day will be scheduled on your time zone, at proposed time frames you will have collectively chosen. The rest of the material you will receive daily will have to be completed on your own time within the next 12 hours. The meals prep, rest time, work-out sessions that are not LIVE Webinars that day can be performed to fit your schedule (each activity will be hosted at least once LIVE). Livestreams will take place daily 2 to 4 hours a day and will be recorded and emailed to you in case you miss them--accommodate your time zone. +20 mins NEW and customized to you THE METHOD THE BODY Work Out session will be delivered twice daily (and will be easily performed) +Hormones, Mindset, French Etiquette, Lifestyle WEBINARS will take place daily. +2 Meals will be prepared daily together via cooking class Live or Digital delivery of Ingrid's recipes ( in 20-30 mins) and video tutorials on how to. +COLLABORATORS: Lisa Bender: Clinical Manual Osteopath & Founder of Spine Stretch Studio (Canada) Lisa's Studio Is GANGSTER CHIC's Operating HQ in Canada, and Ingrid's first retailers. But the connection lays deeper in their mutual and complementary expertise and passion and mutual approach to Spinal Alignment & their unique application of Spinal , Abdominal and Pelvic fitness and hormonal response physiology (Pilates Fundamentals). Lisa will host her "OstheoBender" Mat Pilates class, with Ingrid, introducing movements that will not only build long lean lines and abdominal muscle, but most importantly unlock psoas mobility (perceived as locked and not mobile) to release trauma, stress, and negative emotions memorized and stored deep in the core (the very root of our Hormonal Existence) since childhood. Unlocking the psoas can aid heal inflammation, release toxins, and deep rooted neuroligical lesions behind illness, Laine Bechtel (CEO of TheLuxeWellness operating Gangster Chic HQ USA) IFPA Certified Master PFT & Licensed Training in the use of Gangster Chic Adaptogen as phytotherapy medicinal treatment for Hormonal Support & Balance. Laine as you know is Jack of all trades when it comes to being Ingrid's body double and next-of-kin King pin. She will host a few of your events and activities live. A cooking class, you will prepare lunch or dinner with her, as she narrates and explains the nutrition facts--she talks carbs, calories and can make sense of everything you read on labels in North America, and how to sensibly use the information without getting into a food fear mentality, and while applying the principles of eating for health she learnt from Ingrid, as a client she went thru her own incredible Hormonal Response transformation. Laine went on to getting fitness, nutrtion and health consultiing certifications, alongside receiving mentorship and training on the physiology of hormonal response and metabolic regulation functional medicinal naturopathic treatments, fitness and lifestyle changes. A Live Meet-Up hosted by Laine and Ingrid, on the benefits of lymphatic drainage and massage to reduce water retention in the face, legs and arms. A quick tutorial sharing tips of movements you perform everyday coming out of the shower to improve your skin elasticity, reduce imperfections and improve blood circulation and collagen production in areas that tend to sag from hormonal imbalance (Knees, Under Arms, Tighs) Gabriella Lacopo CERTIFIED BARRE TRAINER & Owner of NUBARRE STUDIO will be giving a live BARRE SESSION, to complement your workout regimen with variety, and Hormone friendly movement that elongate, sculpt, align and Transform. will be joining us to TRANSFORM herself, but also to share her skincare, beauty, lifestyle, sex tips, as well as her TRANSFORMING journey with Ingrid, and her own tweaks and tips. Natalie Gee co-founder of GEE BEAUTY, Expert in Skincare & Make-Up Natalie and Ingrid go a long way, and share a story they can't wait to tell you about. Family, Professional and everything in between. One thing is for sure, Natalie has the "je ne sais quoi" that truly emulates the "femme fatale" Ingrid is dedicated to bringing out of you, especially if you thought your hormones were leading you towards a nearing or far away threat : the dark abyss of sex appeal-less. Natalie embodies every woman and shuts the noise of very intimidating make-up tutorial covering skin, contouring bone structure & faining youth but never that rosy cheek you get from a quickie in the laundry room. Her tutorials are cheeky, easy, "wow I can do that", never transforming but rather bringing out the beauty and the vibrance that is still very much in you. Ingrid watches her and says it's like ASMR, if the queen of the french minute and Cortisol Regulation warrior says so, we'll take her word for it! You are about to receive a little box Ingrid selected (and purchased to support the Mother and 3 daughters Female Owned Business on her and your behalf) -- in there you will find the GLOW STICKS that Ingrid swears by, and learnt from Natalie that the Know-How-to strokes cheeks, lids and wherever else she'll say will give you that Femme fatale rosy cheek you get after a shot of morning sex "endorphins therapy session" running out to a meeting & telling your lover (ok your legitimate partner) to make sure he/she shuts the door on his way out... Are you blushing? good get used to it... Nat will also add a quick and easy glow. Uma Gosh Holistic Beauty Educator Uma is hosting a Live Event to educate us and give us a tutorial on her incredible massage technique NeoLifting, a holistic beauty treatment that uses Face Massage and Lymphatic Drainage techniques to lift and rejuvenate the face and skin.We know we are not all Instagram influencers with the schedule and budget to spend hours going to the spa. Ingrid's approach to beauty and health reverts to ancient health practices, her philosophy is aligned with the ayurvedic, ancient chinese medicine and ancient talmudic medicine, to rejuvenate, replenish and reverse damage from within and with a "less is more approach". Uma is the embodiement of such approach in her expert practice, approach and method: her new age holistic rejuvenation and anti-age massages that stimulate and aid thyroid, lympathic and hormonal health and response. Her quick tutorial will teach you movements, you can repeat daily like mini botox at your fingertips.
+ Each guest will receive a preliminary consult, and a TRANSFORM EIP BOX ( 200€ value) of @gangsterchicbrand items will be selected by me to best suit your needs and shipped to you prior to the retreat to PREPARE YOU TO REAP THE BENEFITS OF THE RETREAT & insure GREAT HORMONAL RESPONSEaka RESULTS— Ingrid's message: This virtual retreat will include all the principles, the tried and proven tweaks I'veapplied myself in the past 6 months to achieve my own transformation (which manyof you have noticed) All protocols and material will be supported by science, under the supervision & approvalof a physician. I cannot wait to TRANSFORM with you! Live from Monaco or Dubai, or maybe both... With Love from Monaco! THE RETREAT is a wellness event and will not give medical advise nor will it replace medical treatment. If you have a health condition please check with your doctor whether this program is suited for you, before joining the event. ONLY ONE spot left -- Once you have paid your booking, scroll to top of the page and click "schedule your preliminary consult" , you can compose an email telling Ingrid a little about you and what you hope to achieve from the VIRTUAL TRANSFORM RETREAT. You will receive assistance to book your preliminary consult with Ingrid, and be on your way to transform. PRICE of the 5 day WEBINAR / Interactive TRANSFORM RETREAT: Currently half price 1250 Euros (from 3000 euros ) Includes shipment of a REFORMER STICK (equipment) prior to the retreat date-- A transform EIP box of GANGSTERCHIC health and wellness products best suited to your needs to optimize your results, shipped prior to the retreat date.